LPF MASTERCLASS POSTNATAL RECOVERY
October 26: Postnatal Recovery
What does a new mom need?
Specific exercises focused on recovering the deep abdomen and pelvic floor after pregnancy, as well as posture and breathing.
LPF MASTERCLASS BREATHING TRAINERS
November 9: Breathing Trainers
Specific LPF exercises with breathing trainers to activate the deep abdomen.
LPF MASTERCLASS IMPROVE YOUR BALANCE
December 14: Improve Your Balance
We’ll use a Fit Ball to enhance abdominopelvic activation through LPF exercises.