Low Pressure Fitness (LPF) is a postural and respiratory training program. Inspired by the hypopressive technique, it combines myofascial stretching, postural and respiratory re-education and dynamic neural mobilization. It is taught based on the most advanced didactic methodology of neuroeducation.

Therapy and health

Fitness and sports

Yoga and Pilates

Pregnancy and postpartum

Low Pressure Fitness Training

Online Training