INTERMEDIATE HYPOPRESSIVES PROGRAM “Tone and define” ( Esential requirement to acquire level 2 is to have taken level one or be a certified LPF instructor) English
Lo que aprenderás
Get ready to twist, tone, and sculpt your way to a stronger center. This program of 12 classes will work your body to the max through dynamic postures and slo-range movements to fire up that healthy burn. You’ll find a new way to understand this complete training system with targeted core exercises, as well as classes to work your arms, shoulders, glutes, and legs using your core to support those movements. Whether you practice the classes in order or choose what you need for the day, you’re guaranteed to leave feeling sore to your muscles filled with a new level of appreciation for the powerhouse within you.
In this course we Build deep core awareness that will support you in other workouts
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CLASS 10 TRANSITION TO HESTIA, EOLOS
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