INITIATION HYPOPRESSIVES PROGRAM “Waistline reduction Spanish
Lo que aprenderás
Challenge your daily workout routine and build consistency with this beginner LPF HYPOPRESSIVEs program of 3 months, 12 classes of 30 min , to your own pace and with Alexa support. Star your waistline reduction.For anyone looking to learn this Training System build or maintain a weekly routine or for those that obtain their LPF
Certification and need a guide in their clase,”how to create a flow”
You will start with the principles of the breathing and then posture, the fundamentals of the technique .
Each sesión will increase the level of difficulties but you’ll finish each one feeling energetic and accomplished
Your body will feel the difference after the series is done!
Contenido del curso
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CLASE 1- FUNDAMENTOS RESPIRATORIOS
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CLASE 2 FUNDAMENTOS POSTURALES