Service Description

HYBRID option (In-person Princeton, NJ or Virtual) Nov 11-12, 2023

Early Bird Pricing $650 until Sept 15 (original course price $695)


Learn Low Pressure Fitness Level 3 hypopressives in this 15 hour LIVE (HYBRID) Princeton NJ or Virtual option certification course. The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 3 technical principles and poses. Theory Lectures are pre-recorded (sent prior to course) by Founder Dr. Tamara Rial and discuss the LPF session planning: nervous system, neurodynamics, myofascial slings and muscular chains and preparation for LPF-CERT exam

Practical Contents:

* Preparatory breathing exercises, and myofascial release principles

* Level 3 dynamic poses and sequence of module 3 LPF exercises

*Spinal and arms rotations

*Transitions and progressions of module 3 sequence

* Methodological adaptions of module 3 LPF teaching

* Methodology and procedures of Level 3 individual and group sessions

*Level 3 masterclass

PRE-requisites: Level 1 and Level 2 LPF hypopressives 15 hour courses (please reach out with inquiries regarding previous training)

Course schedule is 9:00 am – 3:30 pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 3 trained and the ability to sit for the internationally recognized LPF Certification didactic exam

Take part in this unique opportunity as we offer a HYBRID option for this course. If you choose the in-person option, course will be hosted at Activcore Physical Therapy and Performance (800 Bunn Drive Princeton, NJ 08540). If you choose the virtual option, zoom link will be provided and can join remotely. Either option will provide immediate live feedback for learning the technique and practice. Please indicate in the comments section when registering the in-person or virtual option.

 Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full

Upcoming Sessions

Dates: Nov 11, 2023 – Nov 12, 2023

Total of 2 sessions

Saturday, Nov 11

Sunday, Nov 12

Payment Details for Course Enrollment


Payment Amount: $650 (early bird)
Payment Method: Bank Transfer

Account Holder: Alexandra Marin Valenzuela
Routing Number: 021000021
Account Number: 205009550
Location: United States, New York
Address: 332E 73rd St. Apt. #1C, Manhattan, NY 10021

Please ensure that the payment is made using the provided information. Once the transfer has been initiated, kindly send us a confirmation email with the transaction details for our records.

Contact us for an alternative payment option, we also accept payments via Zelle. Please use the following email address for Zelle payments: [email protected].